My P5Q settings are:

AI Overclock tuner: Manual
CPU Ratio Setting: 9
FSB Strap to North Bridge: Auto
FSB Frequency: 485
PCI-E Frequency: 101
DRAM Frequency: DDR2-1164
DRAM CLK Skew on Channel A1: AUTO
DRAM CLK Skew on Channel A2: AUTO
DRAM CLK Skew on Channel B1: AUTO
DRAM CLK Skew on Channel B2: AUTO
DRAM Timing Control: manual

1st Information :
CAS# Latency: 5
DRAM RAS# to CAS# Delay: 5
DRAM RAS# Precharge: 5
DRAM RAS# Activate to Precharge: 15
RAS# to RAS# Delay : AUTO
Row Refresh Cycle Time: 50
Write Recovery Time: AUTO
Read to Precharge Time: AUTO

2nd Information :

READ to WRITE Delay (S/D): AUTO
Write to Read Delay (S): AUTO
WRITE to READ Delay (D): AUTO
READ to READ Delay (S): AUTO
READ to READ Delay (D): AUTO
WRITE to WRITE Delay (S): AUTO
WRITE to WRITE Delay (D): AUTO

3rd Information :

WRITE to PRE Delay: AUTO
READ to PRE Delay: AUTO
PRE to PRE Delay: AUTO
ALL PRE to ACT Delay: AUTO
ALL PRE to REF Delay: AUTO
DRAM Static Read Control: DISABLED
DRAM Read Training: DISABLED
MEM. OC Charger: ENABLED
AI Clock Twister: LIGHTER
AI Transaction Booster: MANUAL
PERFORMANCE LEVEL: 10 can't get 9 stable for some reason


CPU Voltage: 1.40625
CPU GTL Voltage Reference (0/2): AUTO
CPU GTL Voltage Reference (1/3): AUTO
CPU PLL Voltage: 1.52
FSB Termination Voltage: 1.24
DRAM Voltage: 2.10
NB Voltage: 1.24
NB GTL Reference: .63
SBridge Voltage: AUTO
PCIE SATA Voltage: AUTO

Load Line Calibration: Enabled
CPU Spread Spectrum: disabled
PCIE Spread Spectrum: disabled
CPU Clock Skew : delay 100ps
NB Clock Skew : Auto
CPU Margin Enhancement: Optimized